Mental Health Friday #4

So honored for my story to have been featured on Ameena’s blog under her “Mental Health Fridays” section. Her website has a lot of great content and she is an advocate for Mental Health just like me. 🙂 Please check it out! 🙂

Randoms by a Random

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Have you ever felt like you were at the end of your rope? You just couldn’t take it anymore. You didn’t want to talk to anyone, be around anyone, and even form your brain to think about anyone. All you could think about was the extreme feelings of sadness you felt about yourself and your life. You experienced something that brought you down soooo low, you never thought you would be able to come out of it. Two years ago that was me. With the death of my mother and the ending of my long term relationship; those thoughts ran through my mind every day and night.

Heart racing. Shortness of breath. Tears beginning to well up in my eyes. Body feeling numb…every 3 to 4 hours the cycle happens all over again. I lay there trying to control myself, counting back and forth from 1-50… “1..2..3..4..5…….50…49..48..47..46”, praying that…

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